The retreat takes place in the tranquil Appalachian Mountains of Southern Virginia, just outside Stuart. You’ll be surrounded by peaceful forest and natural beauty—perfect for reflection, rest, and reconnection.
Lodging is not included, but we’ve partnered with Fairy Stone State Park to offer a discounted group rate just minutes from the retreat site. Daily shuttle service is provided to and from the park.
Each day begins with a grounding yoga and meditation session, followed by enriching workshops, nature walks, nourishing meals, fireside group therapy, and evening sound baths or journaling. There’s also downtime for rest, integration, or one-on-one sessions with the psychiatric NP.
Yes! All meals are included and are vegetarian-based, with locally sourced and seasonal ingredients. We can accommodate gluten-free, vegan, and allergy-specific needs—just let us know during booking.
We recommend comfortable clothing, a journal, any medications or personal care items you need, and an open heart. Yoga mats and props are provided, but feel free to bring your own if you prefer.
Absolutely. This retreat is designed for all experience levels. Whether you’ve never done yoga or are just beginning your mental wellness journey, you’ll be supported every step of the way.
Yes. All individual sessions are fully confidential and conducted by a board-certified psychiatric nurse practitioner in a private setting.
Yes! Many attendees come solo and leave with lifelong connections. We also offer a group discount if you’d like to bring friends or loved ones along.
There is limited Wi-Fi available, but we encourage a partial digital detox to fully immerse in the experience. Urgent communication needs can be supported by our staff.
Full refunds are available up to 45 days before the retreat. After that, we offer partial refunds or credit toward a future event. Please contact us directly for details.
No experience is needed! Our sessions are beginner-friendly and inclusive. All levels are welcome, and our guides offer gentle instruction tailored to your needs.
Yes. The retreat is led by a licensed psychiatric nurse practitioner and includes trauma-informed practices. However, it is not a substitute for intensive psychiatric care. Reach out to discuss if this is the right fit for you.
Our meals are plant-forward, nutrient-dense, and can be customized for common allergies or sensitivities. Please note any dietary needs when booking.
A full packing list will be sent after registration, but essentials include comfortable clothing, a journal, a reusable water bottle, and an open mind.
Yes, there’s intentional space built into the schedule for rest, reflection, and solo time in nature. You’ll never feel rushed.
Lodging is not included, but we’ve partnered with Fairystone State Park nearby to offer group rates. Shuttle service is provided between the cabins and retreat space.
You’ll receive detailed directions upon registration. The location is in Stuart, Virginia, nestled in the Blue Ridge Mountains. It’s about 1.5 hours from Roanoke or Greensboro
Absolutely! We offer group discounts for 3 or more guests who book together. It’s a beautiful way to bond and grow alongside someone you love.
To encourage presence and healing, we ask that phones be silenced and used only during designated times or emergencies.
We understand that life happens. Please refer to our cancellation policy on the registration page. Options include transferring your ticket or receiving a partial refund based on notice given.