THE EXPERIENCE
Step into a sanctuary of healing and connection nestled in the heart of the Appalachian Mountains.
Our immersive 3-day women’s retreat is intentionally designed to nurture your mind, body, and soul through nature, movement, and meaningful therapeutic experiences. Whether you’re seeking clarity, calm, or community—you’ll find it here.
Daily Yoga & Meditation
- Ground your body and calm your mind each morning and evening
- All levels welcome; guided by trauma-informed instructors
- Optional journaling after each session
Fireside Group Therapy
- Safe, supportive circles around the fire
- Explore topics like identity, healing, and personal transformation
- Led by a licensed psychiatric nurse practitioner
Sound Bath Healing
- Immersive sound healing with crystal and Tibetan bowls
- Designed to reduce stress and reset your nervous system
- Held in a cozy, candle-lit environment
Nature Walks & Mindful Hiking
- Daily group walks through serene Appalachian forest trails
- Grounding exercises and quiet reflection in nature
- Led by a local Fairystone guide
Nutritious Farm-to-Table Meals
- Seasonal, plant-forward meals crafted with love
- Community-style dining that nourishes body and connection
- Dietary accommodations available
One-on-One Session with Psychiatric NP
- Private therapeutic consultation tailored to your personal journey
- Holistic mental health support and individualized care
- Optional goal-setting and post-retreat planning
